Another wonderful retreat evening working with the neuroscience ...

of how stretch, breath and vibrational sound effects our bodies. With some gentle pilates to stretch the fascia, powerful and calming breaths we begin to tune into how we really feel in our body, and our mind. Add in some vibrational vocal, chakra toning which encourages the release of stress held in our cells and a lovely snuggle down

to the sounds of the symphony gongs and other instruments and we're away!

By hacking into our nervous system with these very simple practises we learn how to quite simply flood our body with happy hormones, the dopamines and serotonins of this world. In turn having a profound effect on our mental and physcial wellbeing.

Coming to a village hall near you soon! Feeling grateful to be able to hold these spaces with like minded people 🙏